Barbara Sahakian & Christelle Langley | Brain Boost: Healthy Habits for a Happier Life
Recorded: Sun 27 Apr 2025
Duration: 1 hr
Barbara Sahakian & Christelle Langley | Brain Boost: Healthy Habits for a Happier Life
Spring 2025
We track our steps, heart rate, and calories, but what about our brain health? While most New Year’s resolutions focus on getting fit or losing weight, few people consider cognitive fitness—yet our brains need training and care just as much as our bodies.
In Brain Boost, award-winning neuroscientists Dr. Barbara Sahakian and Dr. Christelle Langley present the latest scientific research on how simple lifestyle changes can improve brain health, cognition, and overall wellbeing.
Watch or listen to more
Filter:
Access denied
Subscribe to the CLF Player for just £15 and get unlimited access to all our archive for a whole year from the date of subscription.